Keto Mistakes: 12 Things to Avoid Doing

The keto diet is one of the most sustainable kinds of diet out there. But then, the diet isn’t very easy to follow since you’ll have to make numerous lifestyle and nutritional changes if you want to really see the outcomes. Sticking to the ketogenic lifestyle can be very challenging. That two can cause stress and disappointment. Because of this, here are the 12 common keto mistakes made by first-timers in the diet.

Not working out

In keto diet, both exercising excessively and not exercising are counterproductive. It will not assist you to get slimmer. Studies have shown that working out excessively during keto diet is actually one of the keto mistakes and can raise your cravings. Likewise, you should also go for the exercise appropriate for the needs you have. If you’re in search of a long-term outcome, try weight exercise and HIIT.

Not having enough understanding on low-carb

A number of people who are into keto diet were not informed about the right low-carb diet/ For that reason, they enjoy consuming low-carb snack foods. If your aim is losing weight, you have to at least reduce consumption of keto treats and low-carb sweeteners to the lowest or avoid them totally. Also, it is not recommended to eat prepared dishes that have deceptive labeling and full of artificial additives. It should be considered that commercially produced items with low-carb can in fact have artificial additives and more significant level of carbohydrates. It is important to observe the meals that you eat and the carbohydrates in the keto diet to determine how the food impacts your body. The quantity of carbohydrates must be based on daily movements and metabolism.

Hesitant to consume fat

The key to maintaining your body in ketosis is to consume fat so that your body will utilize it as an energy supply. Many get confused by the thought of consuming fats to lose weight. Keto diet actually needs you to eat the healthy kinds of fats. The fact is, good fat does not trigger excessive weight. Keep away from any kinds of foods that contain a lot of sugar or processed carbs. You must also stay clear of any packaged or ready-made foods. These foods might be high in fat and low in carb yet, you should search for foods that contain good fats. Foods such as olive, avocado MCT and coconut oils, grass-fed butter and mayonnaise contain healthy fats. They’ll give you a great deal of omega-3, lots of other good nutrients and a proper mix of saturated and unsaturated fats. If you wish to get slimmer while on keto, you should consume fat enough to fulfill the daily requirements of fat macros.

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Not adhering to the recommended macros

You’ve possibly been informed that you have no need for to observe your calorie consumption in keto diet. However, ignoring macros is in fact one of the worst keto mistakes and it’s crucial that you follow the advised macros. If you will only give attention to carbs it won’t ensure great outcomes. There are actually individuals who do zero-carb diet but still gain weight, which indicates getting rid of carbs completely won’t really guarantee slimming. Proten and fat intake must be thought of in the same manner. Eating the advised limits of protein and fat will enable you to get long-lasting plateau. The important thing to remember to lose body fat is to consume foods that are packed with omega-3. The process can also be sped up with the aid of Vitamin D.

Wanting a quick solution

Going keto is not simply about the diet itself but instead, it should be regarded as a lifestyle at the same time. The keto process permits your body to change the main energy supply from glucose to fat. Your body will defintely be influenced by this switch of energy supply. It seems that, our body has the capacity to conform to any types of diet and handles the changes, but it will take some time. That’s why if you wish to acquire the best benefits of the keto diet, you shouldn’t expect for a fast solution. Make the diet an important component of your lifestyle and stay regimented to its rules and guides. When you’ve began the diet, you can anticipate to drop around 5 – 15 pounds of weight throughout the earlier weeks. But, the weight you lose from your body is largely water weight due to the insufficient carb intake. If you go back to your ordinary eating habit after you’ve done keto, another one of the keto mistakes, you will increase weight again.

Consuming an insufficient amount of water

Everyone understands that water is vital for us to perform properly. Aside from keeping us hydrated, drinking adequate water also assists in the process of fat burning. When you drink a lot of water, it’s common to urinate more. Eventually though, your body will get accustomed to the habit. It is important to drink more, but not to the extent of feeling like your stomach is exploding.

Not enough sleep

We need to have adequate sleep in order for our bodies to operate correctly. People on the keto diet should make sure that they get sufficient sleep. Otherwise, it will increase the Ghrelin level. This hormone gives a signal to the brain that your body is starving. Your body will also start keeping fat once you’ve gotten a reduced amount of sleep than you need. It’s best to sleep around 7 to 9 hours every day; stay away from exercises before going to bed, disturbances and eating heavily before sleeping.

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Overeating protein

While protein is crucial in the keto diet, you must be certain that you only take the needed quantity. Eating more than what is necessary is part of the keto mistakes which will cause your body to convert the extra protein into glycogen, which will then develop into fats. The function of protein is to keep your muscles in good shape and your organs operating properly. It also makes you feel full for a longer period and keeps you insulin level balanced. But, excessive intake of protein heightens the insulin level that prevents fat burning. It’s advisable to be aware of your protein consumption if you’re expecting to get the most out of the keto diet.

Too much stress

Many people are informed that stress negatively impacts our general health. If the person is stressed, the cortisol level also grows. Consequently, ketone levels will diminish as blood sugar levels surge. Then, the body will create more insulin as a kind of reaction to the increased blood sugar level. Weight loss process becomes significantly more challenging as a result. Stress should be minimized or prevented in order to obtain ketosis. Stay away from things that cause you to be stressed and keep yourself content. This will help you to really focus on the accurate things to accomplish while following the keto diet.

Inadequate electrolytes

Through the first weeks of the keto diet, a number of people might end up getting the keto flu. Generally, keto flu is not an ailment but you’ll feel the usual signs or symptoms of flu like fatigue and headaches. This happens when your body is losing electrolytes. It occurs when you drink water and your body will eliminate electrolytes and also the toxins. Electrolytes are essential as they are the minerals that assist with controlling muscle contraction and heart rate. For that reason, it’s very important to regain the electrolytes you’ve eliminated. You can overcome this by adding some sodium or salt to the dishes you take. You can also eat foods that are abundant in potassium that is also an electrolyte. Foods like spinach, bone broth and avocado are good for those experiencing the keto flu and need to get back the lost electrolytes.

Eating too many nuts

Many beginners also make the blunder of eating too much nuts. You must bear in mind that nuts contain loads of calories. For this reason they are not great for ketosis. But this doesn’t say that you have got to stop eating nuts altogether. It is because they are also rich in insoluble fiber. There are nuts and seeds that have a greater content of good fat, less protein, and loaded with different nutrients. They can be ideal for keto diet when consumed in moderate quantities. If you overeat, they will definitely interrupt your slimming process.

Having alcohol

Staying away from alcohol is required for anyone who wishes to drop some weight. Alcohol has unfavorable effects on weight loss since of its calorie content. If you are into keto diet, you need to avoid alcohol since it will prohibit the process of weight reduction. Furthermore, alcohol can result in dehydration and raises appetite, jeopardizing the main intent of the keto diet.

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If you think you are guilty for doing any those keto diet errors mentioned above, well it’s not too late. Start by determining which blunder you’ve made and create plans on ways to deal with it. For novices, before you decide to jump into this kind of diet you ought to do detailed research. Having your own diet plan would also be a great thing because you can accommodate the diet into your life based on your personal necessities.

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Foods For Weight Loss

Healthy foods to eat to promote weight loss

A variety of foods in your diet means eating many different kinds of foods from each one of the five recommended food groups, within the amounts suggested. Consuming different varieties of foods assists in maintaining a proper and exciting diet which supplies a variety of different nutrients towards the body. Eating A number of foods promotes a healthy body and may help prevent diseases. The 5 recommended food groups are:

– vegetables and beans / legumes – fruits – lean meats and chicken, eggs, fish, tofu, seeds and nuts, legumes/beans – grain (cereal) foods, mostly wholegrain and/or varities of cereals that a re rich in fibre – milk, yogurt, alternatives of cheese, most of which are low-fat.

Foods are categorized together simply for the reason that they give similar levels of important nutrientsnutrients. For instance, key nutrients from the milk, yogurt, cheese and alternatives group also provide protein and calcium, as furits are excellent sources of vitamins and ascorbic acid.

Periodic foods

Some foods don’t squeeze into the 5 recommended food groups since they’re not essential for a healthy dietdiet plan. These food types are known as ‘discretionary choices’ plus they must only be eaten from time to time. They are usually excessive either in energy (kilojoules), saturated fats, added sugars, added salt or alcohol, and also have lower levels of essential nutrients like fibre.

Include the recommended five food groups in what you eat. It’s easy to incorporate foods in the five recommended food types into your daily meals. A few recommendations include:

Vegetables and legumes – cooked or even raw veggies can be substituted a treats or as part of dinner and lunch. You can have vegetable soup for a healthier lunch. Evening meals can be filled with vegetable patties, curries and stir-fries. If you need on-the-go snacks, Try raw vegetables like carrots or celery sticks.

Fruit – this really is convenient to carry like a regular snack and could be incorporated in many meals. For instance, consider using a blueberry together with your whole wheat toast, apples for your morning tea and then add berries inside your yogurt to have an mid-day snack. Fresh fruits are suggested over dried ones and juice. This is because they contain less fibre than whole fruts, and therefore have more lvels of concentrated sugar. Dried fruit may can cause dental caries as they can easily stick to the teeth.

Bread, cereals, grain, noodles and pastas – add grain, noodles or pastas to your servings of veggies and proteins to have a complete and balanced meal. There are lots of types of those to try.Use whole grain cereals and breads as much as possible.

Lean fish, meatchicken, eggs, nuts, legumes and tofu – all of these provide protein. It’s very easy to incorporate a combination of protein into your daily meals and snacks. Add some lean meat into your sandwich and have some nuts for snack. You may also use legumes in soups or stews for a dinner.

Milk, yogurt and cheese – add yogurt to whole wheat toast with milk, or add cottage type cheese for sandwich filling. Cheddar or parmesan shavings may be used for steamed vegetables toppings or perhaps a salad. Always use low-fat products whenever possible.

Signs of Ketosis

Test article for signs of ketosis

One of the most popular and effective ways to lose weight and improve one’s health and wellness is the ketogenic diet. The main goal of the keto diet is for the body to undergo the metabolic state or process which is known as ketosis. There are different signs of ketosis and this is article will tackle the various signs of ketosis and discuss how it affects the body. Ketosis is the process when the body starts to produce ketones from fats to make them a steady source of energy for the body to use.

The ketogenic diet is a low-carb, high-fat diet that will help increase the ketone levels in the blood. The ketones will now be a new source of energy or fuel for the cells and it also offers various health benefits when this diet is followed correctly. When an individual follows the ketogenic diet, his body will undergo different biological adaptations which include reduction of the insulin levels and increased breakdown of fats in the body. When the liver starts producing a high amount of ketones, these can provide a steady supply of energy for the brain to use.

Ketosis is good because it means the body is already converted its means of supplying energy, from previously burning sugar and now it is burning fats. If the body is burning fats to convert it to energy, the body will burn fat and the fat will disappear as the process continues. There are various ways to know if the body is in ketosis. You can use strips that can test for ketones or an instrument that can check if the body is exhibiting signs of ketosis.

The ketogenic diet will change you as a person especially when you have adopted the changes in your body. Keto-adapted means the body is using the fat for fuel and the cells will be using ketones as a source of energy. When these changes occur there are various effects and benefits that come with it such as weight loss, increased energy, and prevention of cancer. Before the body becomes keto-adapted, the individual needs to enter the metabolic process or state of ketosis. When in ketosis, the body is in the path of losing weight and increasing energy supply while also affecting the well-being of the individual. Ketosis can cause different changes inside the body which also reflects different signs and symptoms. These signs of ketosis will help you identify whether you are in ketosis or not. If you follow the guidelines and become consistent in your keto diet you can stay in ketosis and enjoy the benefits it comes with it. Make sure to check your ketone levels in the urine, breath, and blood every two weeks.

Benefits of Healthy Eating

Weight loss is a very common factor that influences healthy eating for many people. While it’s true that sticking to a balanced and healthy diet will help you slim down or maintain a healthy body weight, it is just one benefit. Individuals who consume healthy and balanced diet reduce the risk of getting chronic illnesses, for example diabetes, cardiovascular disease and even cancer. Try to have a diet wealthy in vegetables, fruits, whole grain products and also unsaturated fats.

Losing weight and maintaining it Eat fruits, lean protein, vegetables and whole grain products in exchange of foods with high calorie and high fat levels. It’s important to stay within the calorie range that you need in order to keep a healthy weight. The fiber you gain from whole grains, vegetables and fruit help satiate hunger faster and you feel full longer compared to foods filled with sugar. You’re less likely to go over your needed calorie range when the longer you’re satiated. Controlling Blood Sugar Level Sugary foods, for example white bread, soda, juice and frozen treats, result in an increase in bloodstream sugar. While the body are designed for periodic glucose influx, with time this may cause resistance of insulin, which in turn can set off type 2 diabetes. Complex carbohydrates, for example oatmeal, wholegrain bread and brown grain, result in a slow discharge of sugar in to the blood stream, which will help the process of regulating blood sugar level. Reducing the Chance of Cardiovascular Disease Regularly eating foods that are high in fat can increase triglyceride and cholesterol levels, which could cause the buildup of plaque inside your arterial blood vessels. In time, this may lead to cardiac arrest, stroke or cardiovascular disease. Eating an average quantity of healthy fats for example individuals present in essential olive oil,fish, avocados, seeds and nuts helps safeguard your heart’s condition. Reducing the Risk of Cancer Vegetables and fruit consist of antioxidants; substances that are very helpful in neutralizing cells with the potential to cause damage, also known as free radicals. Free radicals have an uneven quantity of electrons, which makes them very unstable. Because they look for and take away electrons from cells that are still healthy, they are able to cause harm. Antioxidants neutralize toxins by donating one of their electrons, which turns those free radicals into stable molecule.

Support for Brain Health A healthy diet is equally as great for your mind as all of your body. Processed foods are associated with a variety of nerve problems. Certain nutrient deficiencies growing the chance of depression. Nutrients such as potassium are involved with the functionality of brain cells. A healthy and varied diet helps the braind in functioning correctly, and at the same time provide excellent mental health.

 

Test Article – Keto Diet Mistakes

The keto diet is one of the most lasting kinds of diet around. But somehow implementing this keto diet is tough, because it needs a lot of concentration and changes to the way of living like an internal change of source of energy. There are lots of difficulties in following the Ketogenic diet and lifestyle. That two can cause stress and disappointment. Therefore, newbies tend to make these 12 common mistakes;

1. Anticipates for a fast solution – Once you’ve started the keto diet, you should take it as your lifestyle rather than a mere diet. In keto diet, your body will exchange glucose as its energy supply with fats. This modification, of course, would externally and internally impact your body. It will obviously require time for your body to end up used to the adjustments, but it will certainly be adjusted to them at some point. This is the reason why you should not look for speedy solutions when you go keto. You need to be self-disciplined and stick to the diet’s procedures to make it a lifestyle. It’s typical for keto dieters to expect to see to drop 5 to 15 pounds of fat during the first weeks of the diet. However, this is mostly comprised of water weight as you’ve lessened a considerable quantity of carb intake. This is the reason why you’ll gain weight if you go back to your former eating habit right after going keto.

2. Afraid to eat fat – Getting into ketosis is about consuming fats and making it possible for your body to make use of them as energy. Many people get confused by the notion of consuming fats to slim down. It’s actually the good kinds of fats that has to be taken, not simply any kind. Good fats is not going to contribute to an increase in weight. To hinder gaining weight and obesity, you must stay away from eating foods that have a high quantity of sugar and processed carbohydrates. If you want to follow a keto diet, you need to prevent processed and packaged food. While these foods might have the large amount of fats you need, you should always make sure that those are healthy fats. These involve avocado oil, olive oil, coconut oil, mayo, MCT oil, and grass-fed butter . Those are not just good fats but also supply a great dose of omega-3 along with balanced blend of unsaturated and saturated fat, and other healthy nutrients. If you wish to shed weight while on keto, you must eat fat enough to meet the daily needs of fat macros.

3. Not having adequate water – We know that our bodies need sufficient amount of water. Aside from keeping us hydrated, drinking enough water also assists in the process of losing weight. It’s normal to urinate more as you drink more water. Before long though, your body will get accustomed to the habit. It is necessary to drink more, but not to the extent of feeling like your stomach is exploding.

4. Inadequate electrolytes – Through the first weeks of the keto diet, some people might end up getting the keto flu. Keto flu is not a disease, but you’ll get the common symptoms of flu like lethargy and headaches. It’s due to the shortage of electrolytes from your body. This takes place when the electrolytes are eliminated from your body together with toxins after you drink water and your body removes them out. Electrolytes are important minerals that help to manage the heart rate and muscle contraction. Therefore, it’s crucial for you to recover the electrolytes you’ve shed earlier. Get some sodium or salt into your dishes. Potassium is also a form of electrolyte, so consider consuming foods abundant with that too. These foods include spinach, avocado and bone broth and there are nutritional supplements that you can take to replenish the lost electrolytes.

5. Overeating protein – While protein is important in the keto diet, you need to be certain that you only take the necessary quantity. Consuming more than what is needed will cause your body to convert the added protein into glycogen, which will then develop into fats. Protein keeps your muscles in good condition and your organs to be functional. Protein also makes your insulin level balanced and makes you feel full longer. But, excessive intake of protein heightens the insulin level that prevents fat burning. It’s a good idea to be aware of your protein consumption if you’re expecting to get the best out of the keto diet.

6. Not getting sufficient sleep – We need to have ample sleep in order for our bodies to perform properly. Individuals on the keto diet must be sure that they get sufficient sleep. The level of Ghrelin hormone will increase if you don’t get adequate amount of sleep. The role of this hormone is to inform your brain that you are starving. Simultaneously, lacking sleep will cause your body to keep fat. Sleeping 7 to 9 hours each day should be good, and to get the best sleep quality you can avoid distractions, exercises before bed and only eat light snacks a few hours before going to bed.

7. Not adhering to the recommended macros – You may not have to carefully watch your calorie intake during the keto diet. But, you need to stick to the recommended macros. Paying attention entirely on carbs consumption won’t give you the results you want. There are many who experience weight gain while they’re in fact on a zero-carb diet, which shows that eliminating carbs entirely is not going to ensure fat burning. The same relates to fat and protein intake. Eating the advised limits of protein and fat will enable you to obtain long-lasting plateau. The vital thing to note to lose weight is to consume foods that are rich in omega-3. Vitamin D may also be beneficial for you.

8. Eating too many nuts – Eating too much nuts are one of the usual errors when following a keto diet. It’s vital that you bear in mind that nuts are loaded with calories. That is why it isn’t going to assist you to stay in ketosis. But this does not say that you have got to give up eating nuts altogether. It is because they are also filled with insoluble fiber. There are nuts and seeds that have a greater content of healthy fat, low in protein, and full of a number of nutrients. They can be great for keto diet when taken in moderate quantities. Or else, eating too much can badly impact fat burning and can even kick off an increase in weight.

9. Too much stress – Many people are informed that stress badly influences our general well-being. More stress would mean greater production of cortisol in the body. As a result, ketone levels will drop as blood sugar levels increase. More insulin is developed when the blood sugar level has elevated. When this happens, it will be harder for your body to reduce fat. Stress should be lessened or prevented in order to obtain ketosis. Steer clear of disturbing circumstances and do things that you appreciate. It will be simpler for you to concentrate on significant things you need to accomplish for your keto diet.

10. Insufficient knowledge regarding low-carb – Lots of people doing the ketogenic diet don’t have a sufficient amount of info on the right low-carb diet. For this reason, they indulge in eating low-carb snack foods. If you want to shed pounds, you are advised to steer clear of or at least lessen intake of low-carb sweeteners and keto snacks. Likewise, it’s not recommended to eat pre-made foods that could come with harmful additives. It should be noted that commercially made items with low-carb can in fact have artificial additives and higher level of carbohydrates. It is important to track the meals that you eat and the carbohydrates in the keto diet to assess how the food impacts your body. The amount of carbs you take must be suitable with your metabolism and how active you are.

11. Consuming alcohol – If you’re striving to drop some weight, you have to eliminate alcohol from your life entirely. The calorie within alcohol can harmfully impact the process. People on keto diet really need to keep away from alcohol entirely as it will deter fat burning process. Alcohol also can make it difficult to achieve keto diet targets simply because it causes you to eat more and be dehydrated.

12. Not exercising – When you’ve gone keto, working out could be harmful when not done at all or overdone. It is not going to support you to drop some weight. Excessive workout will not help to melt away calories, but instead boost hunger based on studies. Also, you should also opt for the workout appropriate for the needs you have. Weight workout and HIIT are excellent for a long-lasting outcome.

If you’ve done any of the errors previously mentioned, it’s not too late to reverse them. Begin by determining which error you’ve made and try to make plans on the right way to repair it. If you’ve just started with the diet, make sure you have a sufficient amount of information about it. It’s better to have your personal diet program rather then making use of others’, as it is possible to customize it to your specified needs.

Sample Block Spinning

Sample of article that used block spinning

The block re-writing syntax created by Autofill Magic makes creating advanced spun articles a great deal easier. The block spining format have several qualities over the old and outdated spinning syntax. In contrast to regular spinning syntax, the block re-writing design is extremely easy-to modify and maintain. Better yet you will get a higher level of uniqueness when you use block rewriting.

Simply by re-ordering the blocks and applying several permutations for every article we wlll create an original article. The choice to use a diverse quantity of paragraphs will make the total length of the article differ and that add to the diversity. With the randomization taking place at so many levels the outcome is bound to stick out as original.

As soon as you have made a listing of micro topics the last part of the composing procedure is usually simple for every writer to perform. The job of composing articles in the block spinning style is not hard to use outsourcing for, since no special tools are required. There is not any extra cost for specialized applications, you already have everything you need to start out.

Article sharing sites such as E zine and Article-Base will accept numerous variations of a well crafted text in block format. With block spinning uniqueness and readability is so high that the very same text can be submitted many times to the very same article directory. The more blocks you write and the more sentence versions you produce the more unique the content will be.

Okay, so it appears prettier when compared to regular spintax, but does it also perform better? Actually you will get far more original results with the very same efforts if you use Block rewriting and the math is going to verify that. 1 Block content Spinning content with the precise same quantity of paragraphs as 2 ‘normal’ spintax content articles is going to put out thousand times more unique content articles. Basically: The payout from your composing Block rewriting is greater than if you utilize typical spinning strategies.

Article content generated via Block Content spinning may be used so many times that it turn into a practically infinite source of content material. Losing your rankings because of an excessive amount of duplicated content in the back links profile won’t be an issue if you utilize Block Spinning. The fact that you can use your Block Spinning articles so often is what make it well worth to spend the amount of time creating them.

Archimedes

Although few details of his life are known, he is regarded as one of the leading scientists in classical antiquity. Among his advances in physics are the foundations of hydrostatics, statics and an explanation of the principle of the lever. He is credited with designing innovative machines, including siege engines and the screw pump that bears his name. Modern experiments have tested claims that Archimedes designed machines capable of lifting attacking ships out of the water and setting ships on fire using an array of mirrors.
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Archimedes is generally considered to be the greatest mathematician of antiquity and one of the greatest of all time. He used the method of exhaustion to calculate the area under the arc of a parabola with the summation of an infinite series, and gave a remarkably accurate approximation of pi. He also defined the spiral bearing his name, formulae for the volumes of surfaces of revolution and an ingenious system for expressing very large numbers.
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Archimedes died during the Siege of Syracuse when he was killed by a Roman soldier despite orders that he should not be harmed. Cicero describes visiting the tomb of Archimedes, which was surmounted by a sphere inscribed within a cylinder. Archimedes had proven that the sphere has two thirds of the volume and surface area of the cylinder (including the bases of the latter), and regarded this as the greatest of his mathematical achievements.
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Unlike his inventions, the mathematical writings of Archimedes were little known in antiquity. Mathematicians from Alexandria read and quoted him, but the first comprehensive compilation was not made until c. 530 AD by Isidore of Miletus, while commentaries on the works of Archimedes written by Eutocius in the sixth century AD opened them to wider readership for the first time. The relatively few copies of Archimedes’ written work that survived through the Middle Ages were an influential source of ideas for scientists during the Renaissance, while the discovery in 1906 of previously unknown works by Archimedes in the Archimedes Palimpsest has provided new insights into how he obtained mathematical results.
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Source: <a href=”wikipedia.org”>Wikipedia.org</a>