A variety of foods in your diet means eating many different kinds of foods from each one of the five recommended food groups, within the amounts suggested. Consuming different varieties of foods assists in maintaining a proper and exciting diet which supplies a variety of different nutrients towards the body. Eating A number of foods promotes a healthy body and may help prevent diseases. The 5 recommended food groups are:
– vegetables and beans / legumes – fruits – lean meats and chicken, eggs, fish, tofu, seeds and nuts, legumes/beans – grain (cereal) foods, mostly wholegrain and/or varities of cereals that a re rich in fibre – milk, yogurt, alternatives of cheese, most of which are low-fat.
Foods are categorized together simply for the reason that they give similar levels of important nutrientsnutrients. For instance, key nutrients from the milk, yogurt, cheese and alternatives group also provide protein and calcium, as furits are excellent sources of vitamins and ascorbic acid.
Some foods don’t squeeze into the 5 recommended food groups since they’re not essential for a healthy dietdiet plan. These food types are known as ‘discretionary choices’ plus they must only be eaten from time to time. They are usually excessive either in energy (kilojoules), saturated fats, added sugars, added salt or alcohol, and also have lower levels of essential nutrients like fibre.
Include the recommended five food groups in what you eat. It’s easy to incorporate foods in the five recommended food types into your daily meals. A few recommendations include:
Vegetables and legumes – cooked or even raw veggies can be substituted a treats or as part of dinner and lunch. You can have vegetable soup for a healthier lunch. Evening meals can be filled with vegetable patties, curries and stir-fries. If you need on-the-go snacks, Try raw vegetables like carrots or celery sticks.
Fruit – this really is convenient to carry like a regular snack and could be incorporated in many meals. For instance, consider using a blueberry together with your whole wheat toast, apples for your morning tea and then add berries inside your yogurt to have an mid-day snack. Fresh fruits are suggested over dried ones and juice. This is because they contain less fibre than whole fruts, and therefore have more lvels of concentrated sugar. Dried fruit may can cause dental caries as they can easily stick to the teeth.
Bread, cereals, grain, noodles and pastas – add grain, noodles or pastas to your servings of veggies and proteins to have a complete and balanced meal. There are lots of types of those to try.Use whole grain cereals and breads as much as possible.
Lean fish, meatchicken, eggs, nuts, legumes and tofu – all of these provide protein. It’s very easy to incorporate a combination of protein into your daily meals and snacks. Add some lean meat into your sandwich and have some nuts for snack. You may also use legumes in soups or stews for a dinner.
Milk, yogurt and cheese – add yogurt to whole wheat toast with milk, or add cottage type cheese for sandwich filling. Cheddar or parmesan shavings may be used for steamed vegetables toppings or perhaps a salad. Always use low-fat products whenever possible.